Are you frustrated with training and living a healthy lifestyle but not reaping the rewards of a toned physique?  There might be more to the process!  Have you ever trained in sync with your hormones?  

I am a certified personal trainer specializing in longevity and hormone cycle syncing.  Believe it or not there is a proper way to train that is in accordance to your hormone cycle.

Sunflower Studio is accepting clients who want to focus on rebuilding harmony with your hormone cycle.

Beth Gansereit

NASM Certified Personal Trainer

Overland Park Kansas 

I know I can help you transform your life because I started with myself.  

After 2 C-Sections and pregnancy weight gain this is me now!  58 lbs gone and more importantly lots of lean and functional muscle tone that makes my life so much more enjoyable!  It's my personal mission to restore and align the body so you can make your full impact on the world! Personal training works and I love helping people in Overland Park Kansas.

 Brian Gansereit

Personal Trainer

Overland Park Kansas 

I specialize in helping people move their bodies in functional patterns that build strength, flexibility and endurance in their real life.

Practical workouts working with the design of the body to achieve your goals.  My training is perfect for someone with no current fitness routine or for those who need to add that extra dimension to their current program.

Sessions are about an hour. Beth trains 1-3 people at a time.

These sessions are great for weight loss, toning, strength building, balance and flexibility. 

 Increased strength, balance, energy and toning are just a few benefits of personal training sessions with Beth Gansereit.  For over 10 years Beth has helped clients reach their goals, including weight loss, quality of life improvement and more.  Combined with yoga you will see the best results.  You will achieve your best results by combining strength training and yoga.