Meet Beth

15 years of Experience

With 15 years of experience as a personal trainer, Beth specializes in balance, toning, longevity, flexibility, and strength training, with a unique focus on keeping women’s training in sync with hormonal balance throughout the month.

From her boutique home studio, she offers a deeply personal approach, crafting individualized plans tailored to each client’s distinct goals and lifestyle. Unlike big box gyms, where clients can feel like just a number, Beth puts the ‘personal’ in personal training—ensuring every session reflects the care, attention, and expertise you deserve.

• Staying fit shouldn’t be out of reach, especially in tough times. Our new pricing structure makes personal training accessible to more people, no matter your budget or schedule.
• 💪 No big upfront costs – just a $150 sign-on, then $50 per session
• 📅 Train 1-3 times per week – as your schedule and budget allow
• 💳 Billed weekly – no long-term commitments, just steady progress 🌻 
• Want to commit long-term?
• Get 48 sessions for $40 each with our prepaid package and save $580!
• This makes getting in shape easier and more affordable than ever. Ready to start? Let’s go! 🌻
• Call or Text today 913-747-5325

 

 

BUILDING Excellence

 
 
 
 
  EXCELLENT  
  
 Based on 17 reviews 
 
 
  
 
 
 
 
 
 
 
 
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Jessica Singer 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
I’ve been training 2-3x a week with Beth for about 2 months and I’m already noticing such a difference in my muscle definition and tone. Sessions are focused on strength training (because as she says, “you don’t need to pay me to tell you to run”) and are highly personalized to my goals and capabilities. I like more of a combination of strength and cardio so she’s adapted my workouts based on that preference. I also have some health issues and she’s always there to modify or make me more comfortable but still push me to challenge myself. I’m not focused on the scale but am really happy with results so far. It’s all connected - healthy diet, strength, cardio, and stretching. I’m really looking forward to trying Brian’s yoga classes too!
  
 
  
 
 
 
 Posted on Google  
 
  
 
 
 Kendra Tann 
 
 
 
 Trustindex verifies that the original source of the review is Google. 
Brian and Beth at Sunflower Studio are absolutely amazing at what they do! I have been personally training under Beth for over a month now and really, really loving my results. She is such an understanding trainer and meets you where you are but also pushes you in all the right areas to optimize health and performance. I am an avid runner, have always been for over a decade. My PR has been improving because of gained strength and I cannot wait to see what the next several months bring!
Brian is hands down a fantastic yoga instructor. Extremely knowledgeable! Thank you for offering couples yoga, my husband and I enjoyed our time doing something new! *Hint for a date night!* The NEW yoga studio is amazing! The vibe is fun, unique, relaxing and very refreshing. Can’t wait to gather some girlfriends for some yoga!
  
 
  
 
 
 
   
 
 
 

Not in Kansas City? Beth also coaches online — the same personalized programming, form checks, and weekly accountability, delivered live over video wherever you are. Book a Free Consult »